Develop zen-like focus by giving all your attention to one thing at a time.Sustained attention relies on noradrenaline and acetylcholine.Fundamental principle of being organized is to shift to-do list, information, whatever you can into an external source.Active sorting, what you need to do right now, is vital for organization, efficiency and productivity.We are hardwired to impose structure on the world.Don't need to limit information, just need consistent and efficient ways to organize it all.Switching attention comes with a very high cost.Attentional filter best picks up on change and importance.Layers of people let leaders let go and gain a zen like focus since they don't have to worry about their schedule, etc.Attention is the most essential mental resource for any organism.
Decision overload leads to being less productive and loss of motivation.Happy people don't have more, happy people want what they already have.Organized mind leads to good, effortless decision-making.Brain organization is amazing but not always optimal.This leads you to forget less, be less stressed and gives your brain the space and capacity to focus on truly difficult problems which you enjoy Be adamant about finding ways to externalize your brain as much as possible.
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